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Get your copy of Beneath the Burnout or join the free masterclass and begin exploring what your burnout may be trying to tell you.
WHY THIS BOOK MATTERS??
You’ve mastered showing up for everyone else but yourself.
You meet deadlines. You solve problems. You lead teams. You care for your family. You carry responsibilities with grace, even when you're exhausted. But somewhere along the way, you may have lost yourself beneath the weight of expectations, obligations, and the pressure to keep going.
Burnout is more than being tired. It’s emotional and mental exhaustion. It’s a disconnection from yourself. It’s feeling overwhelmed, resentful, numb, or stuck while continuing to perform at a high level that's not sustainable.
Beneath the Burnout was written for the woman who is tired of surviving and ready to align and reclaim her peace, her purpose, and her life.
This book offers a compassionate roadmap to help you understand burnout, uncover what’s fueling it, and create a life you no longer need to escape.
It's time to reclaim the essence of YOU!
BURNOUT BY THE NUMBERS
Burnout Is More Common
Than You Think
If you’ve been telling yourself to just push through, you’re not alone. Burnout is affecting how people work, live, connect, and care for themselves every day.
27%
of U.S. full-time employees report feeling burned out at work very often or always.
Source: Gallup, 2026
31%
of full-time working women reported feeling burned out very often or always.
Source: Gallup
67%
of workers reported experiencing at least one outcome commonly associated with burnout, including low energy, lack of motivation, or isolation.
Source: American Psychological Association
77%
of senior-level Black women reported feeling burned out often or almost always at work.
84% of senior-level Black women reported being concerned about job security.
Source: McKinsey & LeanIn, Women in the Workplace 2025
But burnout doesn’t always look like falling apart.
Sometimes it looks like continuing to function while quietly running on empty.
WHO IS THIS BOOK FOR??
This book is for you if:
You are the strong one everyone depends on, but rarely have someone to lean on yourself.
You are successful on paper but exhausted behind the scenes.
You struggle to rest without feeling guilty or unproductive
You are stretched beyond capacity, yet you constantly pour into others while neglecting yourself.
You feel overwhelmed by the weight of expectations, responsibilities, and competing demands.
You are navigating leadership, caregiving, entrepreneurship, relationships, or multiple roles at the same time.
You are craving clarity, alignment, and a better way to pivot through life circumstances.
You are tired of chasing trends and comparing your business to other people's success.
Whether you're a high-achieving woman, professional, entrepreneur, leader, PARENT, OR
caregiver, this book was written with you in mind.
BENEATH THE BURNOUT
A packed calendar.
An accomplished career.
A thriving business.
A family depending on you.
A smile that hides exhaustion.
For years, many women have been taught to keep pushing, keep achieving, and keep carrying the weight of everyone else's expectations while quietly neglecting themselves. In Beneath the Burnout™, Dr. Tashina Reeder helps readers uncover the hidden signs of burnout and begin the journey back to themselves.
Inside Beneath the Burnout, you'll discover how to:
Recognize the warning signs of burnout
Understand why exhaustion and "pushing through" are normalized
Understand the emotional, physical, and behavioral impact of chronic stress
Identify the beliefs, habits, and expectations that keep you overextended
Build a life that feels aligned instead of overwhelming
Develop sustainable practices for wellness, balance, and resilience
Develop sustainable practices for wellness, balance, and resilience
This isn't another book that tells you to simply "practice self-care." It's an invitation to transform the way you live, lead, and care for yourself.
Select your preferred edition below and begin your transformational journey today.
PREMIUM COLLECTOR'S EDITION
HARDCOVER
A premium 240-page hardcover edition of Beneath the Burnout, featuring a smooth matte-finish casebound cover and a removable dust jacket. Each special edition is personally signed by Dr. Tashina Reeder and includes a handwritten personal message, making it a beautiful keepsake, gift, or collector’s copy.
$34.95 USD
CLASSIC EDITION
PAPERBACK
A beautifully designed 240-page softcover edition of Beneath the Burnout with a smooth matte-finish cover and easy-to-hold paperback format. Perfect for reading, highlighting, reflecting, and returning to as you work through the journey of understanding burnout and honoring your capacity.
$24.95 USD
What burnout may actually be telling you and why rest alone isn’t always enough.
Join Dr. Tashina for a free masterclass exploring burnout, capacity, boundaries, wellness, and what it means to stop building a life that continuously exceeds what you have available to give.
- FREE REGISTRATION
- FREE DOWNLOAD INCLUDED: Do I Have the Capacity? Assessment + Workbook
Instant access · 100% satisfaction guarantee · Limited cohort size
WANT TO GO DEEPER?
Meet the How Burnout Speaks Companion Guide
$17
The free assessment helps you recognize where your capacity may be stretched. How Burnout Speaks helps you go deeper. Use the companion guide to explore how burnout shows up emotionally, physically, relationally, professionally, and in the patterns we often normalize.
MEET THE AUTHOR
Dr. Tashina Reeder
Dr. Tashina Reeder is the author of Beneath the Burnout, a licensed social worker, trained clinician, burnout and capacity educator, and wellness leadership facilitator. She earned a Ph.D. in Couple and Family Therapy and an MSW in Social Work and has more than 25 years of experience in behavioral health, trauma-informed care, leadership development, and wellness education. Her work helps people understand what their exhaustion is communicating, honor their capacity, and create healthier ways of living, leading, and working. She invites readers to look beneath burnout and examine the patterns, expectations, boundaries, and responsibilities that may be keeping them stretched beyond capacity.
Because your life matters.
You Were Never Meant To Build Alone.
At The Intersection of Wellness and Ambition Is Community.
Because yes, you can secure the bag and protect your peace. You can lead boldly and rest intentionally. But sustainable success isn’t built in isolation; it’s nurtured in rooms where women hold each other accountable, in spaces where healing is normalized, and in communities where your ambition is celebrated, not resented.
Here, we believe in the power of the village. Support strengthens resilience, connection protects your nervous system, and community sustains the climb. You don’t have to choose between thriving and being well, and you don’t have to do it alone.
TESTIMONIALS
What Others Are Saying
"Dr. Reeder captivated the audience from the moment she took the mic. Her professionalism and warm spirit created a safe space for the ladies to share their cancer journey. From the very first exercise, she engaged everyone, making the event a true success."
"I had the fortunate experience of being a participant in Dr. Reeder's workshop. The level of expertise and knowledge Dr. Reeder possessed regarding her topic as well as her ability to relay it in a manner that was easily received by her audience was excellent."
"I have known Dr. Tashina Reeder for the past seven years, and her story and her life experiences have helped her to be a compassionate and empathetic woman who empowers others to live their best and healthiest lives. She is an educator, she's a supporter, and she's a mentor, as she's been a mentor for me in my personal and professional life. Dr. Reeder is dedicated to making sure that others see their best selves, and that is a great quality to have."
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